Wellness Rx

A podcast to help people understand how achieving wellness can help them not only in general, but also in these crazy times in avoiding the COVID19 infection.

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Tuesday Jul 14, 2020

Join us in discussing fructose and more with Dr. Naresh Gunaratnam, Cassandra Rivard R.D., and Mark Gladshteyn. Cassy gives the dietitian's perspective on what we should eat in relation to fatty liver and what to avoid! 

Fatty Liver Rx #1 Fitness

Tuesday May 05, 2020

Tuesday May 05, 2020

Welcome to the Fatty Liver Rx podcast, you prescription for liver health! This episode focuses on fitness, one of the four pillars of wellness.

Thursday Apr 16, 2020

It is now more important than ever to have appropriate sleep hygiene! With the COVID-19 infection still making its way around, getting proper sleep can be a massive help in boosting your immunity. Not only does it help with that, but it is also important to achieving and maintaining overall wellness. Listen to this episode to learn more!

Wellness Rx #1 Introduction

Tuesday Mar 31, 2020

Tuesday Mar 31, 2020

The COVID epidemic continues to affect every aspect of our lives and we want to help. We aim to provide evidence based podcasts to allow you to stay healthy and boost your immunity during this time. Lets work together to be the 98% of people that do not end up on a ventilator!

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